How do you keep your adrenall glands healthy?!
Question:
How do you keep your adrenall glands healthy?
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Info from a good website...
* Laugh as often as possible since this increases the parasympathetic supply to the adrenals.
* Take small breaks from stressful activity to lie down.
* Actively try to increase/promote relaxation, by doing activities such as yoga, meditation, and prayer.
* Always eat breakfast, and do it before 10 am.
* Eat 5-6 frequent small meals instead of 3 large meals.
* Set early bedtimes: 10 pm is ideal.
* Sleep in until 9 am whenever possible.4
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