Please tell me what the difference between whole food supplements and vitamins are?!
Question:
Please tell me what the difference between whole food supplements and vitamins are?
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Whole food vitamins are recognized and absorbed by your body as food, there are also many additional components naturally in whole food. Synthetic vitamins are nothing like a whole food.
As an example-
Most vitamin C found in stores is Ascorbic Acid.
The vitamin C that you get from Ascorbic acid is nothing like what you get when you eat an orange.
We are supposed to get our nutrients from food for a reason.
No amount of synthetic vitamins will help when you have a terrible diet (not to say that you do).
Whole food vitamins, are still not a replacement for healthy foods, but do a much better job overall than the synthetic vitamins.
2 good sites are-
www.megafood.com
newchapter.info
New Chapters website has videos explaining their processes, and why whole food vitamins in general are considered better.