Very very very severe anxiety. ANy help?!
Question:
Very very very severe anxiety. ANy help?
Answers: You need to see someone that can put you on medicine to help your anxiety. Cut out or reduce coffee and other caffeine products (chocolate too). Caffeine products, so I have heard, make us more prone to anxiety or panic attacks.
Is the area where you sleep free from things like Mildew or excessive dust?
Get enough sleep.
Eat well.
See a doctor At Once -- if you do NOT want to go on medications, then look at your diet and see what it is you are eating -- I read once that sometimes food allergies and/or low-bood sugar can help to make us more prone to anxiety attacks.
here is a VERY interesting web page on Axiety Attacks -- hope it is helpful!!
http://www.holistichelp.net/holistic-tre...
and another page:
http://www.holisticonline.com/remedies/a... In the West, cognitive therapy and medication are most widely used. In the Far East, accupuncture and/or herbal therapies have been used for thousands of years.
Your doctor would be a good place to start. I am thinking you need to find the root of this Anxiety. Worry, Nervous.... Yes, here are some foolproof ways to reduce your anxiety and rid yourself of panic (these steps rid me of extreme anxiety after 15 years of suffering!).
1. Breathing properly will control your panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better. Once you start practising, it