Should you take 5-htp with melatonin?!


Question:

Should you take 5-htp with melatonin?

I take 5-htp in the morning with a meal and melatonin before I go to sleep. I've had good results with my mood and my sleeping. But I have noticed a slight weight increase while I've been exercising trying to keep the weight off.

50mg 5-htp and 3mg melatonin.


Answers: generally it is safe....nothing wrong at all.... im guessing you are taking it because you cant sleep? in any case you should check with your doctor if you are taking any other medications... ask your doctor to be sure. you need to know if it will react with any of your meds. I take both: 50 mg HTP 3 times a day and 0.3 mg melatonin at night. I have not had any problems.

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