Lysine supplements-has anyone taken these? can u tell me if theyve made any difference to your wellbeing?!
Question:
Lysine supplements-has anyone taken these? can u tell me if theyve made any difference to your wellbeing?
no fact websites please-just personal opinions thanx
Answers: I've also used this for cold sores, helps them heal faster, and it is also used to prevent them from happening. You have to use it for 3 months everyday to build your immune system up so that you don't get them as often. It also helps helps with calcium absorption. Source(s):
experience they work for me-----they get rid of fever blisters----if i take them as soon as i feel one coming on--------they never develop. Lysine is good for cold sores and it is also a good supplement for vegetarians as it can help with protein complementing. Cereals, bread, muesli, nuts and pasta are all low in the essential amino acid lysine which makes it incomplete protein. I take lysine if I feel a cold sore coming on, or if one shows up. I take them for 5 days and it either prevents the cold sore or clears it up quickly--within a day or two.