What is the highest safe dosage of l-carnitine?!


Question:

What is the highest safe dosage of l-carnitine?

i am takeing 500mg of l carnitine and 250 mg mulit vitiman. what is the highest safe doseage of l carnitine (perferably mult of 500)?


Answers: Usually you can take 2g (2000mg) of L-carnitine a day safely. But you should divide up the doses in the day. So take 500mg 4 times a day. Also, I wouldn't immediately start on this dose. Start with 500mg a day and slowly move up until you reach 2000mg. This way you'll be able to see if you're having any adverse reactions. Also, l-carnitine can have a stimulating effect so you may not wanna take it anywhere close to bedtime, otherwise it may keep you up.

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