How to balance Vata Dosha?!
Question:
How to balance Vata Dosha?
I am a vata constitional type, I am having symtoms of imbalance.....how do I tell which dosha is out of balance? is it possible to have to have an excess of vata? in that case, what would I balance it with?
Thanks
Answers: Visit http://www.chopracenter.com/127572.html... from the chopra center website. If you take the dosha quiz it will tell you what your dosha is and how to balance it.
They have products that you can buy but you usually can find them less expensive in other places. I use a ceramic diffuser in the house and to balance my dosha I will use a Chakra Balancing blend of essential oils in it. http://www.ayurbalance.com/explore_vatal... We are all a mixture of doshas..
Either just kapha, pita, vata or a mixture of them with usually 1 dominant and the others less so.
The seasons as well as your foods all have an effect on your dosha.
I recommend that you visit a qualified ayurvedic practitioner that can assist you with this.
I hope this helps x