Can I drink Chromium at night before sleep?!
Question:
Can I drink Chromium at night before sleep?
Answers: I've never heard of Chromium in a drink form (just capsules and tablets).... but most people have no problem taking Chromium before bed.
However, some people may notice an increase in energy if they have eaten shortly before that. Chromium is responsible for a lot of different metabolic processes in the body, so it could metabolize some of the food you recently ate and give you energy.
Most Chromium products have a full day's dose in a single pill, so it's best to take it in the morning anyway. Most people prefer taking "once a day" products (not related to sleep) in the morning so they can feel the benefits of it during the day while they're awake anyway. Source(s):
I'm a Product Specialist for a vitamin company About ten years ago, chromium was a big seller. It was sold in pills to help promote weight loss and give energy. I would not recommend taking it at night time. I use to take the pill form and it gave me a lot of energy.