Natural remedies for insomnia?!
Question:
Natural remedies for insomnia?
Additional Details
8 hours ago
Edit: Was I really just told to get high??? You really thought the natural remedy I wanted was to smoke a blunt every day? Really???................geez
Answers: 8 hours ago
Edit: Was I really just told to get high??? You really thought the natural remedy I wanted was to smoke a blunt every day? Really???................geez Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you. Source(s):
HOMEOPATHIC PRACTITIONER gravol
melatonin smoke a little green before bed..
it helps a lot :)
if that really isn't your idea of a good way..
stop watching tv in bed, stop reading in bed..
they say you should only SLEEP in bed.... so if your having troubles.. get up out of bed and go do something else for a little while.. read or play some video games until you feel tired Drink a glass of milk in the evening. banana's, turkey, milk, sounds like a list of odd foods but apparently the work. or you could just watch something boring for a long time. http://altmedicine.about.com/b/a/257732.... Drink a glass of WARM milk before going to bed. Masturbation
But, if that doesn't work just take some Nyquil (it makes people sleepy) or a sleeping pill. GO FOR A WALK ALONG THE BEACH IN THE AFTERNOON AS THE SALT WILL MAKE YOU TIRED & I THINK YOUR TO USE TO STAYING UP & GOING TO BED EARLY.CHANGE YOU SLEEPING PATTERS & NO COFFEE B 4 BED..WATCH TELE WHILE YOUR IN BED & YOU WILL DOSE OFF.
TAKE CARE
JOSIE Exercise...lots of cardio. Take walks, find a place to hike or ride a bike. Join a gym and spend some time on the treadmill or exercise bike. So much of our lives is spent working our brains and letting our physical selves go. I believe this is one of the reasons why so many folks in our culture have such a hard time falling asleep at night. Melatonin 1mg to start then if needed work your way up to 3mg if needed. works great its all natural something your body already produces anyway. my sons and my husband have all used this successfully in the past when needed. take it 2 hours or 1 and a half before bed time. good luck,best wishes. try reading these webites...hope they help...goodluck
http://altmedicine.about.com/cs/conditio...
http://www.nutrasanus.com/insomnia.html... insomnia is a result of your brain not getting enough bloodflow....
it wont let you sleep because your reduced activity will basically starve it of blood....it must keep you alert and keep your heart rate up to survive...
EXERCISE!!!! See insomnia treatments, at http://www.ezy-build.net. (net.nz/~shaneris) on page 3. I've tried pretty much all of the advice given here (except the smoke) but what has helped me the most is exercise, any time of the day is helpful, and doing accupuncture. I've tried melatonin and other herbal mixtures that are supposed to promote sleep, but that has not been much help. Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info People who suffer from sleepless night should make lettuce a regular part of their evening meal. A calcium deficiency in the body causes restlessness and wakefulness. Magnesium deficiency is responsible for nervousness that prevents sleep. Vitamin B complex or B6 deficiency can causes insomnia. Also helpful to take Niacin and Melatonin before bedtime. Exercise in fresh air during the day but not in the late evening. Drive the blood away from the head will help. Apply a cold-water pack to the back of the head and neck just before going to bed. Warm feet are important.
Keep the regular routine of going to bed at the same time every night. One hour of sleep before midnight has the equivalent value of two hour's sleep after midnight. Keep bedroom dark. Sleep in a natural-fiber linens and nightwear.
Take time to unwind. Do not go to bed angry. A cup of skullcap tea will be helpful as well.