What are the advantages of taking vitamin B?!


Question:

What are the advantages of taking vitamin B?

V B1-Vitamin b6-and VitaminB12?


Answers: Energy and stress relief.

The B-complex vitamins include vitamin B1 (known as thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), and vitamin B12 (the cobalamins), as well as biotin and folic acid. These nutrients are vital for stress relief and nerve function. They are required for the formation of cellular energy, as well as for hormones and proteins. Plus, they serve to transform fats into other necessary products. All of the B vitamins keep your nervous system healthy. I take sublingual (under the tongue B12) to combat depression. It's very good for that. You can pick some of it up at Puritan's Pride Vitamins. The number to call to order is 1-800-645-1030. I get nothing for this advice. Hope this helps!

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources