Alternative Medicines for Better Sleep?!
Question:
Alternative Medicines for Better Sleep?
Does anyone know of any alternative/natural supplements that assist in a better night's sleep?
Answers: The best known and one that really does works is Valerian Root. Any of those sleep combinations with Valerian root work amazingly well. Sometimes they throw in chamomile and stuff like that but the main ingredient is Valerian root. Just keep your cats away from it. It's worse than catnip when they get a hold of it :) Have a cup of warm lobelia inflata tea. You can usually get tincture of lobelia inflata at a good herb store. Lobelia inflata is the strongest natural muscle relaxer in the world. It grows all over the southern midwest and the southwest part of the U.S. You can google it to see what it looks like. If you want the real stuff and you know what it looks like. Get a large trash bag and collect the leaves. Go home and in a screened collander wash the leaves in cool water. In the meantime put about two quarts and a smidgeon more of pure water on to boil. When the water is boiling take two huge handfuls of leaves and put them into the boiling water. Turn to simmer and cover 10 to 12 minutes. Strain through a clean old white t-shirt. Anything you don't drink can be refrigerated. This is not only good for easier sleep, but for major aches and pains too. TWO BOOKS THAT ARE GOOD FOR ALL KIND OF NATURAL / ALTERNATIVE THINGS ARE # 1 NATURAL CURES THEY DON'T WANT YOU TO KNOW ABOUT , AND # 2 MORE CURES REVELED . BOTH ARE BY KEVIN TRUDEAU melatonin, it can be found in the vitamins sections of most stores. Hi,
regarding insomnia or getting better sleep you might check out:
http://usefulresources.info/natural-slee...
It's all natural, without any side effects and helps tremendously. It has proven to be the best and most effective natural cure I've come across so far. You'll sleep like a baby!
Hope that helps.
All the best,
Jenna Valeriun (sp?) Root works great for me. I also take it throughout the day to help calm my nerves when I am having a stress full day. nyquil