It is better to take Vitamin C in capsules or tablets?!
Question:
It is better to take Vitamin C in capsules or tablets?
Answers: The answer is neither. Buy yourself some Calci-Vita which come in a tube of effervescent tables which you pop into a glass of water and drink!
The best Vit C supplement is still eating a good old orange. how about liquid pure vitamin c liquid is better than capsule r tablets Better still if you get it as a tablet that you put in water as your body will absorb more of it. Actually the powdered form is most readily absorbed. Well, tablets have an undesireable additive (all except Pure Essence brand) called magnesium stearate that makes them go through the machine more readily & capsules are made of boiled pig hooves (gelatin) unless they are labeled "vegetarian." However, generally speaking, capsules are more readily dissolved & used by our bodies.
Vitamin C powder (ascorbic acid or buffered calcium ascorbate) is a tangy, more natural alternative. Just mix with water or juice. Also you might like Emergen-C, a fizzy vitamin drink powder available in several flavors. Capsules are better because they are absorbed better. It's best to eat or drink a food/beverage rich in vitamin C, such as orange juice or Naked Food Juice Well-Being drinks.
If you can't do that, get Emergen-C packets that have 1,000 mg vitamin C. It will be labeled as such.