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Answers: I would rather natural type to calm me down instantly instead of medicated tablets which I have and only take sometimes.

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It's good to know that you prefer to use natural remedies for anxiety. This way you won't have to deal with the side effects common to prescription drugs. I know of an homeopathic treatment for anxiety, panic attacks and irritability called PureCalm. Its herbal formulation provides a calming effect by lowering blood pressure, relaxing frayed nerves and revitalizing the nervous system. Try the link below for additional info.

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Valerian root is supposed to work well.

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A nice warm bath.

I heard that yoga works as well.

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Stop eating sugar, and caffeine. Take up any exercise.
Practice breathing techniques everyday.

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fish oil

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I take effexor and recommend it highly

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Natural type calm happens permanantly when you are consistant with it every day as we are all deficient, but not drug deficient.

So, instead of a band aid, like drugs... Natural remedies work with your body to restore balance.

Every day I take my pharmaceutical grade natural non toxic supplements that are proven to work, not just a good story... And every day I am healthy of mind and body.

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Chamomile tea. Works a treat before bed.

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Its a bit concerning that you have medication for anxiety and only take it 'sometimes'...if you have been perscribed anti-anxiety or anti-depressants then you have to take them every single day for them to work.

You can try natural remidies such as St John's Wort & Vitamin B Complex though I have tried these for a year with just a little affect to the overall problem.

Best way is to seek therapy address why you have anxiety.

A pill is not the solution to everything trust me ;)

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rescue remedy from bach flower remedies and ignatia imora...use boron.
hope this helps. I used it after have a child and giving her up for adoption and my stepmother uses it to help her to stop smoking...it's really great.

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Be sure you're up on your vitamins. The Bs help with things like this. Try a B vitamin supplement if you can. (I used to jump a mile at any sudden noise, but now don't have that reaction anymore -- unless I forget my vitamins!)

I'd also endorse chamomile tea or drops, valerian, and kava kava root. These are great. Do one at a time, of course.

Lavender fragrance can also be relaxing. They make a lavender-scented baby bath oil that's to help calm a restless baby down for the night. I eat lavender jelly (on toast or crackers) sometimes and find it relaxing, too.

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St John's Wort is supposed to be good for anxiety, depression and stress.

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Hi oodles, it's great that you are working on natural things that can help you overcome the anxiety. The deep breathing is excellent!

You might also consider meditation and EFT (Emotional Freedom Techniques), I love these because they can be used at the time of stress.

A product called Limu Plus contains Russian Adaptagen plants that are proven to help the body deal with stress, I take this as well as doing the meditation and EFT.

I now deal very well with stress and anxiety.

You can read about the Limu Plus and how it works on stress at http://www.LimuPlus.com/287998

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Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

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Here's a list of specifics for you to consider, the best ones are first on the list.

Magnesium Taurate
Holy Basil
B-Complex especially B5 and B6
Passion Flower
Hops

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well i use relagen is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of stree, anxiety, and depression try it ! http://www.Stress-Formula.ze.cx

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