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Answers: 100% bio-available pure whey protein. Your whole body will benefit besides. Reason is it provides you with the essential amino acids that most bodies are short on. As a result, they will not be able to manufacture the proper levels of glutathione for optimal health, including seratonin levels.

You may email me if you have more questions.

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Get 15 minutes of sunlight everyday and it'll help you immensely. You can try taking omega-3s also--they help regulate serotonin levels. And I think I also read that magnesium affects serotonin too. So, try eating more magnesium rich foods also.

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5 HTP is a natural seratonin booster and you can find it at most stores where there is a vitamin section... Exercise will also boost seratonin

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cannabis modulates serotonin levels through g-proteins, also resulting in an anti-nauseant effect.

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You can take exercise.

It is a well known fact in the medical profession that regular exercise increases seratonon and lifts depression.

Also smiling at people will raise seratonin levels. It doesn;t matter if the smiles are fake to start with. Just the acctual facial muscle movement does it and as your levels rise and people respond you actually smile for real

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There are actually several natural products that can help to regulate your Serotonin. There's Melatonin, 5-HTP, Tryptophan, SAMe, and St. John's Wort.

Exercise and things to make you happy don't affect your overall Serotonin levels very much or for very long.... but they can affect your hormones and brain chemicals in general for a short-term basis (which is why you feel good when you exercise or are happy). The products I mentioned help to regulate your overall Serotonin, so there will be more of a lasting effect.

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