Is there any type of edible (fruits, foods, drinks,...) which can help boost your immune system ?!
Question: what can be done to boost and strenghten body immune system
Answers: what can be done to boost and strenghten body immune system
Garlic helps. You can get high strength odourless 3,000 mg garlic oil capsules and if you take from 3 to 6 a day that will boost your immune system. Garlic is both an antibacterial agent and an antimicrobial agent and is very good for people with sinus problems.
Vitamin C helps. 500 mg a day would be enough but even 1 or 2 gm (1,000 or 2,000 mg) a day is OK. Oranges, mandarins and tomatoes are all rich in vitamin C and actually most fruits and vegies contain reasonable amounts of vitamin C.
ur icon dude looks funni hahah@ xD
and no not that i know of except energy drinks or coffe, aka caffine
anything with vitamin c
and those Danactive things... they're actually really good
Garlic is great. As well as boosting your overall health, it has antiviral properties, and helps knock minor illnesses like colds before they get a grip. Cook some with any meat or veg you are preparing.
Vitamin C - oranges, citrus fruits, chewable tablets found in most convenience stores like Rite Aid or Vons.
Vitamin C works alot! Try things like
*Oranges
*Strawberries
*Kiwi
*Papaya
*Bell Peppers
*Cantaloupe
*Brussel Sprouts
Drink lots of Orange Juice!! or even better eat lots of Papaya it also helps with digestion. so its win win situation
Echinacea. You can find it at a pharmacy. Vitamin C is good, and when it is taken with Echinacea, it reduces colds & flu by 80%.
raw unpastuerized apple cider vinegar, 2 tblspns in juice, twice a day. you will almost never be sick. you can get it at a health food store, or in the natural section of some regular supermarkets. 5 bucks a quart.
Hi CuriousS, your question is good. There are foods that are known to help boost the immune system, but it's not one specific food, it's a balance of various foods because each food supplies the body with different vitamins/minerals and they are all needed to have a strong immune system.
I refer you to http://www.LivingWithRheumatoidArthritis... to read up on how different foods help to feed the body.
As well, to maintain health we must know about the foods that can be very detrimental to health, read at http://www.LivingWithRheumatoidArthritis... to get a better understanding of why these foods should be elliminated from the diet.
Along with a good diet, we can use supplements dailly because it is very difficult to get the required amount of trace minerals each day even from a healthy diet. I chose a natural product, in liquid form as my supplement and have had great success overcoming an auto immune disorder.
This product is called Limu Plus and you can read more about it at http://www.Limuplus.com/287998. Of course there are other supplements on the market that are also good but for me this one has totally satisfied me.
As others have posted, Apple Cider Vinigre is very good for the immune system, as is garlic.
try green tea to boost your immune system..it's rich in antioxidant and vitamin C as well..
eat lots of fruits..citrus fruits(vitamin C)
supplement such as garlic, and Echinachea is good..
can try also Surbex-zinc to boost and strenghten your body immune system..if you take this supplement, do remember to drink lots of water to prevent dehydration..