Vitamin C sometimes. Multivitamin before sleep after a night of heavy drinking. Whey Protein before and after workout.
i personally take multivitamins which is very good for the health if taken with meals
I take a multi vitamin once a day.
Omega 3's cause I don't get them in my diet!
yes i take solgar vitamins because they are the best vitamins in the world but i read they may be bad for you so i may stop taking them but im not sure yet so for now i will continue to take my solgar vitamins
No.
No I eat vegetables and fruits
I take Centrum. It provides my body with a lot of different vitamins and minerals that I don't usually get through my diet.
Yes. C, B6, B12, One-a-day.
multivitamin, b12 with folic acid and magnesium, ferrous sulfate(iron) in the morning, double dose of calcium in the afternoon and again in the evening. b 12 shot once a week (I have absorption issues)
I take an a-z vitamin and vitamin c every day. It must be doing something cos Im hardly ever ill.
Oh no, now Ive said that I will probably get 'the virus' that everyone at work has got.
I think my germ warfare suit also helps lol
Sometimes but not religiously.
no,well kind of.....I have these drinks which give me everything my body needs.....they are off a friend,she used to be bulemic but she is fine now. But sometimes she will give me a few cos she doesn't need them no more
No way I don't like than be-tar is to do excising you self than not taking vitamins.
I used to take a multi vitamin but I don't think it did any good. I didn't feel any different.
i take womens one a day. and sometimes Emergen-C. its basically vitamin c.
i take vitamain b6 as its good for the hair and skin,i have noticed a big difference in my hair since i started taking these,my hair used to be thin and lank,it has suddenly got thicker and bouncy
Yes, I take a nutritional product everyday and I believe everyone should even if they have an excellent diet.
erm yeah....one or two:
Vit C - 1000mg X2 daily
Agnus Castus - 400mg X2 daily
Zinc - 50mg daily
Starflower oil - 1000mg daily
Vit E - 400iu - daily
Vit B 100 - daily
Vit A - 8000iu every other day.
I always take them with meals to help absorption and am rarely poorly, have a clear and healthy complexion and never suffer from mood swings!!!=]
X
Yes i take a soluble multivitamin every morning!! x x
No But i Should!
I take Evening Primrose Oil capsules and Zinc capsules to help with my acne prone skin, the evening primrose does'nt do much but it does seem to have improved my memory, not sure if there is any scientific proof behind this but they do seem to help.
No I never have