How 2 Be myself ??how to stop being aware of my mind and thoughts?? help?!


Question: hi
okay, i rarely.. ..forget about my mind... ,.. i dont know how to explain this, its kinda weird, im too conscious about me
like my mind cannot forget about itself and i cannot be myself
or just do things

when im asleep its ok

im also a little nervious, but that
Answers: hi
okay, i rarely.. ..forget about my mind... ,.. i dont know how to explain this, its kinda weird, im too conscious about me
like my mind cannot forget about itself and i cannot be myself
or just do things

when im asleep its ok

im also a little nervious, but that

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