Can you get headaches from taking Zinc?!

Question: I started taking 30mg of Zinc last week and I seem to be getting bad headaches. Any info please

Answers: I started taking 30mg of Zinc last week and I seem to be getting bad headaches. Any info please

Is it pure zinc? You might be reacting to flavorings, artificial color or other things in the supplement. 30mg is the recommended amount but you could be out of balance. Copper is essential for using zinc and vice-versa. You need 3mg daily.

I've checked several (internet) sources for symptoms of overdosing with zinc and headache was not found anywhere. Rare

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Can you get headaches from taking Zinc?!

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