How dose one boost their metabloism?!
Question: take a tablespoon of apple cider vinegar a day (unpasturized)
it helps with metabolism and cleanses your body.
(dilute it in tea, water add honey if you need to...it doesn't taste good and i wouldn't reccomend taking it without it)
Answers: take a tablespoon of apple cider vinegar a day (unpasturized)
it helps with metabolism and cleanses your body.
(dilute it in tea, water add honey if you need to...it doesn't taste good and i wouldn't reccomend taking it without it)
exercise or see a doctor who could prescribe medications
don't eat
hot pepper supposedly speeds metabolism, also exercise a more muscular person burns more calories at rest than a person who doesn't work out. I've also been told that eating small meals 5-6 times a day keeps metabolism sped up. Drink water instead of soda or juice.
5 or 6 smaller meals a day speeds it up. Nothing more than 3-400 calories though. That's what they're saying in all the "get abs by beach season" articles I read and then use for campfire kindling.
Also, those wicked little turbo-boost pills you can buy at GNC are pretty good. They're like super Red Bull in a capsule.
consult with a doctor about medication-related options.
Two simple at-home ways that I've heard of are to eat foods that give you less energy than they provide (i.e. celery) and also to drink ice water or grapefruit juice.
I don't know about the water or juice and how well they work. It's just what I've heard.
5 ways to naturally rev up your metabolic engine -
Note: For the safest ways to modify your diet and increase your physical activity, discuss your plans with your doctor.
1. Stop eating by 7 PM or two to three hours before bedtime. Giving your body a "mini fast and cleanse" and not stuffing yourself at night allows your digestive juices to burn excess waste material, thereby promoting weight loss and digestion. By doing this step and this step alone, you will notice the pounds come off.
2. Increase caloric expenditure by exercising. Pick your favorite activity and, as the Nike slogan states, "Just do it!" If you are at a metabolic standstill, you need to start moving and burning more to rev up your metabolic engine. Increasing your muscle mass by weight training (free weights, elastic bands, etc.) also increases your resting metabolic rate (RMR).
3. Increase your protein consumption for an eight-week period. By doing so, you will release more of the hormone glucagon (insulin's opposite), which facilitates fat loss. This doesn't mean you should exclude carbohydrates. On the contrary, your body will need to eat low-glycemic-index carbohydrates in the form of vegetables, most fruits and a modest amount of whole grains.
4. Drink three cups of green tea daily. Green tea increases metabolic rate and speeds up fat oxidation. Compounds in green tea speed up the rate at which calories are burned and therefore increase overall energy expenditure, leading to weight loss.
5. Supplement with 200 mcg of chromium daily. Chromium is a trace mineral found in certain types of food such as brewer's yeast. Research has shown that chromium - in combination with a healthy diet and exercise - can suppress appetite, help insulin function, balance blood sugar levels and control cravings.
It's important to remember that your metabolic rate is not set in stone. By implementing the steps above, you can noticeably increase your calorie-burning rate, build muscle and lose weight.
Anyone who says see a doctor for medications should be banned for life unless there is a hormonal problem.
5-6 smaller meals a day, exercise daily, and alot of the other stuff posted is correct. Green tea, etc.......................