Calmer Thoughts?!


Question: the other day my moms friend told me meditation relieves stress, so i tried it to chill out, but i found out it that its really hard for me to clear my mind . I cant stop thinking. i tried for an hour the other day...i couldnt do it. does anybody know a supplement or tea or something for my mind to stop having so many thoughts?

Answers: the other day my moms friend told me meditation relieves stress, so i tried it to chill out, but i found out it that its really hard for me to clear my mind . I cant stop thinking. i tried for an hour the other day...i couldnt do it. does anybody know a supplement or tea or something for my mind to stop having so many thoughts?
every one i know has started at the same place when it come to tyring to clear the mind. old habits die hard as they say, try a tea of mugwort and as you inhale say in in your mind "slow", and as you exhale, in your mind say "down" this will give your mind something to do and help your body to relax
mugwort is used for dreaming and can be made into tea, smoked or put in to your pillow case, try it out. Report It

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  • tiger1943's Avatar by tiger194...
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    • Another trick is to put yourself in a calmer place mentally. I use the meadow with wild flowers and birds. You can choose anything from the mountains to the sea shore.
    I like a product called "Happy Camper", or perhaps "Kava Kava" to calm down.
    get a cd on begining guided meditation. you can rent them at most librarys.

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