Best Anti-stress Multivitamin Food Supplement?!

Question: Ginseng + multivitamin combination works for me...

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Answers: Ginseng + multivitamin combination works for me...

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Important nutrients in the anti stress diet include zinc, which can be found in seafood such as oysters, whole wheat, nuts, seeds, eggs and lean meats. If you are not sensitive to dairy products, include cheese and yogurt in your anti stress diet.

The anti stress diet emphasizes magnesium found in dark-green leafy vegetables, tomatoes, grapefruit, figs, sweet corn, raisins, carrots, seeds and nuts. You will want to consume fruits and vegetables such as those high in vitamin C including citrus fruit, cabbage and broccoli, strawberries, blackberries and kiwi.
Vegetarian products, such as those made from soy, may make a fine addition to an anti stress diet.

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Omega 3
You are less likely to express stress if your brain is under the influence of fish oil.

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