What is a good home remedy for sleeping?!
Question: try what the guy above me said. I have heard good things about it too
Answers: try what the guy above me said. I have heard good things about it too
drink milk
if you are old enough, one glass of wine will do the trick.
No, in my view, it's best not to use alcohol for this purpose, as it could get to be a habit if you start to rely on it to send you off to sleep, and it's a slippery slope...
Odd as it may sound, lettuce contains a powerful soporific (sleep inducing drug), so you could try a nice thick lettuce sandwich - it's nicer with plenty of salad dressing.
I always find a warm bath is relaxing, so you could try that.
When I had a problem sleeping some years back I found that if I did a workout just before bed (followed by a bath), i dropped off almost immediately.
i know some people drink green tea before going to bed, you could try that.
your question is not clear. whether for want of sleeping or devoid of sleeping?
in a pinch - valerian hops - use only when needed - it is hard on the liver - but after two days or less of use it will knock you out.
see if you can get a tincture of it.
A good red wine
If you want a good nights sleep,try melatonin about 2 hours before bedtime.Melatonin is a hormone produced by the body,that declines with age.It can shrink tumors if taken at the right time,and make them grow if taken at the wrong time.It has anti aging properties.
nothing Please consult with you DR. good luck
reading. that always does the trick for me
Best home remedy, excersise..
I started drinking a fairly new juice called "Himalayan Goji Juice" and now I sleep all night long and I wake up rested and refreshed. Before I started drinking Himalayan Goji Juice I was awake every night at 2 or 3 AM and could not get back to sleep. I have done nothing different in my routine except start drinking "Himalayan Goji Juice" This juice is all natural and it is tested for pesticide's and herbicides before it is packaged to be shipped. I have heard of others who have had the same results and they love it. It also tastes Delicious. I will keep drinking it if for no other reason but a good night's sleep.
wear yourself out and walk a bunch then sleep
Tea of Chamomille(if there are no allergies)mixed with Lemon Grass.