Is there any side effects in taking one Bcomplex Capsule a day for a long term?!
Question: The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them ............... any excess we ingest is simply excreted in our urine. We need to ingest them on a daily basis or suffer the consequences of impaired neural functioning, digestion and immunity.
When our bodies are placed under extra stress ie: new job, new home, relationships etc. the precious B group of vitamins are usually the first to be used up. Unless you have a relatively stress free life, I would imagine that a single B complex capsule daily would probably not be enough.
CHEERS
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Answers: The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them ............... any excess we ingest is simply excreted in our urine. We need to ingest them on a daily basis or suffer the consequences of impaired neural functioning, digestion and immunity.
When our bodies are placed under extra stress ie: new job, new home, relationships etc. the precious B group of vitamins are usually the first to be used up. Unless you have a relatively stress free life, I would imagine that a single B complex capsule daily would probably not be enough.
CHEERS
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no, you'll just be hungrier than usual... but you'll have more energy.
apart from constipation? I don't think that the average healthy eater needs that much additional BC, you can overload your system, but if it bothers you so much that you put this question up why not talk to the health professionals?
Strong smelling orange urine.
yes
Your urine will be a bright yellow colour.