Whats the best glucosamine product for a basketball player like me?!
Question: If you are wanting to promote joint flexibility, mobility and to rebuild cartilage I would suggest this: Glucosamine HCI 1500mg, Chondroitin Sulfate 1200mg and MSM 900mg. It is also beneficial to use Sam-E & Hyaluronic Acid. Boswellia, Devil's Claw and White Willow Bark extract can be used for pain management. Fish oils are also great for lubricating joints and they also work as an anti-inflammatory.
Answers: If you are wanting to promote joint flexibility, mobility and to rebuild cartilage I would suggest this: Glucosamine HCI 1500mg, Chondroitin Sulfate 1200mg and MSM 900mg. It is also beneficial to use Sam-E & Hyaluronic Acid. Boswellia, Devil's Claw and White Willow Bark extract can be used for pain management. Fish oils are also great for lubricating joints and they also work as an anti-inflammatory.
MSM would be the best. Please be careful which glucosamine products you are using 95 % of stuff out there have so many chemicals in them it is a waste of money.
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