Meditation????!
Question: How do u meditate? If im trying to find an answer to something in my life, would meditation be a good way to figure it out? How would I do that? Thanks!
Answers: How do u meditate? If im trying to find an answer to something in my life, would meditation be a good way to figure it out? How would I do that? Thanks!
Meditation is a way of clearing and focusing your mind. Yes it will help you find answers if the answer is within yourself. How you meditate is entirely up to you. Some concentrate on their beliefs, other focus on a flame, some prefer darkness with soft music. It all depends on how you can focus your mind.
If you want to know how I meditate feel free to ask me directly.
Good luck and I hope you find your answer.
clear you mind!
Smoke a lot of weed.
you need to get in a very quiet place and clear your mind don't think about anything the answer will come to you
Find somewhere quiet where you will not be disturbed
Focus your mind on a word or an object and go with the flow. Meditation will come to you.
Enjoy!
Drink water be still in a quiet room close your eyes with your eyes upwards in your head and go into deep thought
Site in a chair, relax, try to empty your mind. Think about thinking of nothing. Let your thoughts wander, but not out of control. Breathe slowly, deep. Concentrate on your navel area.
Cannot say whether it will help find your answer, that depends on what your question is.
you can google up some really good stuff.. I meditate every day!!
There are a lot of ways to meditate. I like a book called "How to Meditate" by Lawrence LeShan. It is very short and easy to read.
One way (which I use) is to sit quietly and clear your mind. Each time you have a thought, clear your mind again. Set a timer if you can and start out for three to five minutes at a time--you may not feel like you are meditating when you are doing it.
Just clear your thoughts whenever you get a thought, and keep doing that until the buzzer sounds. Work slowly up to 20 or 30 minutes or more. Even with just 3-5 minutes, you will begin to notice a difference.
The idea is to have clear thoughts for as long as possible, and don't worry about how long your mind is clear. It's only a few seconds at a time for most beginners, and even advanced meditators have drifitng thoughts.
The advantage is in the process of continually clearing your mind.
Good luck, and give yourself time. You can't meditate "wrong." Remember that.
Good luck to you.
Go to tauienterprises.com Your can purchase meditation cds and the meditation distance learning program.
Good Luck
Meditation is the most effective to rise your awareness, which is the most important to answer any question in your life.
If you have the urge to meditate then it is possible that you come to a meditative state just by sitting down... But then often falling into an old pattern of doing, which might not be possible to avoid, because one is not aware of it. So you are right to ask for help. I will give you now advice how to meditate, so after this you can just start with it. There is no ritual necessary just plain information and a clear advice.
One can meditate anywhere at any time under any conditions. To start with one might choose favorable conditions. Find a quiet place where you can be without being disturbed by too much noise or other influences. You shouldn