How did u quit smoking? and i mean without drugs just cold Turkey?!
Question: You have to WANT to quit. Then you just make up your mind, (self-hypnotize yourself) and use WILLPOWER. Just tell yourself you're not going to smoke anymore.
My husband and I used to smoke A LOT. In 1983 he quit cold turkey. I didn't want to quit. 9 months later I wanted to quit. I saw how easy it was for him. He only missed it after dinner for about 2 weeks.
So I quit cold turkey. I really wanted to quit, and it was really easy. It's all about willpower, hon. Do it! I know you can!! :)
Answers: You have to WANT to quit. Then you just make up your mind, (self-hypnotize yourself) and use WILLPOWER. Just tell yourself you're not going to smoke anymore.
My husband and I used to smoke A LOT. In 1983 he quit cold turkey. I didn't want to quit. 9 months later I wanted to quit. I saw how easy it was for him. He only missed it after dinner for about 2 weeks.
So I quit cold turkey. I really wanted to quit, and it was really easy. It's all about willpower, hon. Do it! I know you can!! :)
AAAAAAAHHHH Iv been trying for so long....I am going to try the patch....But you can try reduction...smoke 20 for 1 week then 15 the next then 10 the next and so on and so on..........
very hard...I quit smoking 20 times....I smoked for 40 years not a puff for 6 months...I had to use chantix...tried all kinds of other drugs....didnt work...oh you really have to want to quit...if you dont...it wont work...after 4 days the nicotien is out of your body...the rest is mental...just say ...i aint gonna do it...
I gave up cold turkey.
The day my wife came out of hospital, after having a mastectomy due to Breast Cancer.
She gave up the day she went into hospital.
That's 4-1/2 years ago, both of us are still off the cigs & dont really miss them either...........well sort of....some days we'd just about kill for one.
Convince yourself you really want to quit, and follow it up. If you really want to quit you can do it, no matter how bad cravings come back.
If and when they come back have a glass of water, do somthing to get your mind off of it.
You could always think that if you ever smoke once again you will die instantly!! >.< lol im sure that will keep you away from smoking your whole life.
try www.emofree.com works like a charm