Any alternative for multivitamins?!
Question: i find hard in swallowing multivitamins capsule or tablets because they kinda big, and im not comfortable with it, so I have to bite or chew it despite of it's bitter or sour taste just to supply vitamins in my body, any option?
Answers: i find hard in swallowing multivitamins capsule or tablets because they kinda big, and im not comfortable with it, so I have to bite or chew it despite of it's bitter or sour taste just to supply vitamins in my body, any option?
Some of these answers are just plain funny. First of all, for someone who has studied health and nutrition for many years I think I can offer you some practical and sensible advice.
If you find it difficult to swallow large multivitamins/mineral capsules or tablets then maybe you can consider a liquid form. There are many different liquid multivitamins/mineral brands on the market but I would find one that is a whole food vitamin/mineral supplement. So why a whole food supplement you ask?
First, many multi-vitamins are synthetically made which means they may not get absorbed in the right amount of time in the right areas of the digestive process. The second reason is that many individuals have problems absorbing synthetic multi-vitamins in general so your body may not be able to utilize the synthetic version of a nutrient. Whole food vitamin/mineral supplements come from just what they say