What foods are the most common reason for constipation.?!

Question: Name foods drinks and any thing you can think of the reason for constipation.

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Answers: Name foods drinks and any thing you can think of the reason for constipation.

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Too much meat,dairy,bananas(no kidding), nuts,
Lack of water & exercise.
Not chewing your food enough.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn

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