What Vitamins do you take for your skin & hair?!
Question: I'm currently taking..
with Breakfast
- Vitamin C
- B-complex vitamin
- Calcium
- Folic acid
- Silica (Horsetail herb)
with Lunch
- Biotin
- B-complex vitamin
- Omega 3 fish oil
with Dinner
- Vitamin E
- Omega 3 fish oil
- MSM
- CoQ10
Answers: I'm currently taking..
with Breakfast
- Vitamin C
- B-complex vitamin
- Calcium
- Folic acid
- Silica (Horsetail herb)
with Lunch
- Biotin
- B-complex vitamin
- Omega 3 fish oil
with Dinner
- Vitamin E
- Omega 3 fish oil
- MSM
- CoQ10
Are you taking a high potency multivitamin? If not I would suggest doing so... more often than not this will fix the problem do to deficiencies. Also by taking a multi you are getting a formula that is meant to work together instead of picking and choosing individual vitamins at random dosages. If you still want more after trying multi I would suggest a hair, skin and nail formula that contains amino acids which are the building blocks of protein which you need to build and repair tissue. It seems like you have a good idea what you are doing...everything you are taking makes sense, but I would try to use formulas and multivitamins and then you can take less pills as well. Also try biotin shampoo and conditioner.
natures plus .com has lot good health stuff. i hope i help you out!
cod liver fish oil....... sounds disgusting but it is wonderful for nails..skin and hair and its really good tasting..i ts sweet the one that i have is vanilla flavored..
The omega's will help from the inside out. The VIT E you're taking is the most beneficial for the skin. Try extracting the oil from the soft gel tablet by poking the capsule with a thumb tack and apply the oil directly to trouble areas. NOT INTENDED FOR EYES, LIPS or OPEN SORES.
The Hair Skin and nail Vitamin is available from Nitrol. That is what I Use
Everything you are taking is fine.
Perhaps you also take Vitamin A and zinc every day. They are both good for your skin and hair.
I have found that when addressing vitamin deficiencies,the best thing is to start off with a good multi-vitamin. The one that I use is called Intramax. The Intramax is a 100% organic vitamin and mineral supplement. You should use a good multi-vitamin as a good base. Then, you can add other supplements to address health issues. Instead of trying to taking every supplement under the sun to address your health concerns.The other thing that you should consider is the quality of the other supplements that you use in addition to your multi-vitamin should be of the same high quality. When I say high quality I think I should explain what I mean. I mean that supplements that use the highest quality ingredients, and make sure that it does not contain any unnecessary ingredients. This refers to anything that is known as a filler and, preservatives. I would use a good B-complex in addition to your multi-vitamin. You could also take an MSM, which the second half of the sulfur molecule. Sulfur which is the main substance of everything in your body.