How do you deal with anxiety and worry naturally?!
Question: Any vitamins/supplements you can suggest?
Answers: Any vitamins/supplements you can suggest?
Following are some of the effective home remedies for depression or anxiety:
1. Drink apple juice daily. It is an effective nerve tonic and recharge the nerves with new energy and life
2. Drink ginger tea (1/2 to 1 teaspoon of ginger powder steeped in hot water) twice a day. It has good results in the treatment for depression
3. Prepare a tea by boiling 1 cup of water with powder of 2 green cardamoms seeds. Add sugar and drink this 2 times a day. It is also good natural cure for depression
4. Eat cashew nut daily. It helps in fighting with depression and nervous weakness
5. Prepare a tea by adding 1/4-teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water. Drink it twice a day
6. Add a handful of fresh Rose petals to a cup of boiling water. Add sugar and drink it to avoid depression and relax your mind
Depression Treatment and Advice
1. Participate in religious activities
2. Change in working environment
3. Avoid over use of psychosomatic drugs
4. Don