How do you use Lavandar oil?!
Question: Hi,
I know Lavandar essential oil is used for relaxation and promotes sleep. For those that use this oil. How do you use it? And also how long does it take before you can 'feel' relaxed afterwards?
Answers: Hi,
I know Lavandar essential oil is used for relaxation and promotes sleep. For those that use this oil. How do you use it? And also how long does it take before you can 'feel' relaxed afterwards?
Usually its in a candle, bath oil, body lotion,salts.soaps, etc. Use it in your bath to relax, have someone rub your shoulders with it, light a candle. it all depends how fast you can relax.
Run a full tub of warm water. Add Lavender drops to the tub until you like the way the room smells. Soak for at lest 5 min. If necessary take a glass of wine in and drink it while soaking. You may want to turn out the lights and soak by candle light. These things help me alot.