Flaxseed oil benifits?!
Question: what are the benifits of flaxseed does it help with inflamation
Answers: what are the benifits of flaxseed does it help with inflamation
Flax seed oil can be very beneficial for some users but it can cause inflammation due to the Omega 3-6-9 in it being out of balance. Dr. Udo Erasmus the "oil guru" has a perfected oil blend put out by Flora. The Flora product works much better. If there is still some inflammation I would use Fish Oil (Nordic Naturals is about the Best!) and if that's not enough add some bromelain. If it's a gout inflammation use Black cherry fruit and some bromelain. Restrict salt and drink plenty of water with some fresh lemon anytime there is inflammation.
my Mom takes them to ease her stomaach, she has IBS, and I think it also helps "move things along"
Flaxseed Oil has quite a few benefits. It has naturally occurring Omega 3, 6, and 9 Essential Fatty Acids in it, so it helps with the Cardiovascular health, Immune system, Skin health, and Brain health among others. Plus, the Omega-3 EFAs work very well against inflammation.
There are some people that take the straight Flaxseed for GI health and digestion because of the fiber in it, but there are much more potent things to use for just the fiber content.
Flax oil contains the omega 3 ALA which has some heart benefits but no brain benefits. Flax oil is also a laxative.
Fish oil contains the omega 3s DHA and EPA and both of them have some heart benefits and DHA also has some brain benefits.
Fish oil helps with inflammation but flax oil does not.
Only about 5 to 10% of ALA is metabolised to DHA.
My uncle has Diabetes and he uses flaxseed that is good for his health because it also helps in lowering the blood triglyceride level and cholesterol level of blood. It also helps in inflammation. Flaxseed oil is obtained from flax plant, and has been recommended as a nutritious dietary supplement that gives you enough omega -3 fatty acids, the good fat for your body. It can also be used for obesity it may help you in losing your weight. It helps the body by regulating blood pressure, increases the production of energy inside the body that helps in increasing the physical stamina and shortens the recovery time after physical exertion, promote healing process of the body, and many more