Would Yoga help those who ask questions on YA... the ones in desperate situations?!
Question: I see so many people asking about eating disorders and wanting to injure themselves. Would Yoga work for them?
it seems to me that it would, but I want to ask you all first... before I start recommending it to people in these desperate situations.
Answers: I see so many people asking about eating disorders and wanting to injure themselves. Would Yoga work for them?
it seems to me that it would, but I want to ask you all first... before I start recommending it to people in these desperate situations.
i am a overeater and i started the habbit of overeating due to depression and other anxiety disorders lack of concentration and memory los .insomnia etc etc .and i started to do pranayam
and asanas 8 months back though it has given me lot of peace the stress is gone ,my concentration is getting better and memory also is improving .but i do yoga in the morning and when i reach afternoon the thought about food keeps of truoubling me what ever way i tried to control at that time ,i just lose my concentration on the work which i do and i go after food and eat and eat .
as far as i understood the situations vary with persons to persons .but i can sure ly say that though i overeat and i got indigestion only due to yoga i am escaping from other dieases like diabetics or cardiac problems et ce tc .
some time s u need to increase the time for pranayma .
watch swami ramdev s pranayama .
Yoga is a kind of exercises. Physical and breathing ones. Even modern medical science recommends now exercises. In our life style where we have little physical activity such exercises has become essential.