Memory Improvement supplements?!
Question: Memory supplements? Have you eer taken a supplement that you think or know induced a permanent improvement in your memory?
I am a guy, and am looking into estrogen supplements in low doses.
Answers: Memory supplements? Have you eer taken a supplement that you think or know induced a permanent improvement in your memory?
I am a guy, and am looking into estrogen supplements in low doses.
I've had a memory problem most of my life. I've found a few things that have helped my memory, as well as my mental cognition, not to mention all the customers that tell me how much they help their memory.
You can try Ginkgo Biloba, Acetyl L-Carnitine, Phosphatidylserine, Fish Oil, Vinpocetine, Huperzine A, Bacopa Monnieri (or Monniera), or Alpha-GPC. Those are the most popular products for memory and brain support that help a LOT of different people.
Aside from pills, you can always do mental exercises, too. Playing games (like the children's game "Memory") or using memory tricks (mnemonic devices, etc) can also help to work the pathways in your brain that are responsible for memory.
Ginko Biloba. The estrogen supplements may give you more trouble than the memory does.
Ginkgo is a very popular memory improvement supplement. To prepare it. Mix one fluid ounce of the powdered herb into 1 cup of water. Warm up... but not to boiling point. You may want to add a little bit of sugar or honey to the infusion, because Ginkgo has a bitter taste....
Piracetam works for me (available in US as a supplement).