What is the best vitamin or mineral to keep the eyes in pristine condition?!
Question: Vitamin A or provitamin A, vitamin C, zinc, "vitamin E", selenium and other antioxidants. Foodwise, bilberries, Acerola cherries, peppers, carrots, dandelion greens, French marigold, nuts and seeds.
Answers: Vitamin A or provitamin A, vitamin C, zinc, "vitamin E", selenium and other antioxidants. Foodwise, bilberries, Acerola cherries, peppers, carrots, dandelion greens, French marigold, nuts and seeds.
Carrots easily
A rush of Vitamin C that carrots provide is the best way to keep your eyes healthy.
I have always taken a prenatal vitamin each day--even when not pregnant.It has everything,including folic acid.
A Phyto form of antioxidants: like Vitamin A or provitamin A, vitamin C, zinc, "vitamin E", selenium, etc...
Nutritionally you could go with the above food recommendations but much of what we consider food here in the US is so nutritionally deficient that you have to eat a massive amount to get what you truly need each day.
I recommend a good Phtyo based multivitamin and AntiOxidant with an ORAC score of over 10,000 takes twice a day. That is the basic recommendation but , there are some additonal nutritents as well if you re interested...
lots of CARROTSSSS!
Hi, here is an interesting site on antiaging, have a look:
http://www.antiaging-supplement-products...
The best vitamin product I know of for the eyes is Visionex. It costs about $35.
www.sfbayarea.usana.com
Products>Optimizers>Visionex