Whats a natural solution for constipation on a tour??!
Question: I don't know how natural it is...but Sugar Free Chocolate.....anything. It helps so much...but don't overdo it....you'll regret it! You have such a wide variety now, it is unreal. The best (I think) out there is Dove Sugar Free Chocolates. I used them a lot when I was pregnant! You clean yourself out and get to enjoy the chocolate too! Hope everything comes out ok!!!!!
Answers: I don't know how natural it is...but Sugar Free Chocolate.....anything. It helps so much...but don't overdo it....you'll regret it! You have such a wide variety now, it is unreal. The best (I think) out there is Dove Sugar Free Chocolates. I used them a lot when I was pregnant! You clean yourself out and get to enjoy the chocolate too! Hope everything comes out ok!!!!!
Mineral oil works
fiber is your friend
so
fruit...its true what your gramma said go eat some prunes
veggies.....yummy nibble on some raw carrots
or
go crazy on some crushed flax seed
and lots and lots of water
Lot's of green vegetables and salads with a lot of water. Fiber helps too.
Prune juiiiiice!
the very best foods to eat for constipation are those high in fiber and fruits are the best example for it but certain ones, like bananas, can actually make the situation worse. Those fruits considered to be good foods are apricot, apple and prunes. But, don't bother peeling those fruit as the fiber you are looking for is contained primarily in the skin.
Bingeing on prunes, mandarins or oranges for a few days should help.
Drink a lot of water and be sure to eat a lot of fruits and veggies. Mineral oil is toxic, so please avoid that!
Sugar-free chocolate or other products containing maltitol and similar things can cause severe cramping and gas and are not recommended.
There are a few good herbal laxatives that are mild and shouldn't give you uncomfortable cramping. Super Cleanse by Nature's Secret is a good one.
Try Cleanse. You may email me at sortiza@yahoo.com for details.
Salvador