I have let myself go in the past few years and I want you to tell me what worked for you in changing your life!

Question: i realise that getting back to a good weight and looking better is a holistic thing. its a combination of things so what works?

Answers: i realise that getting back to a good weight and looking better is a holistic thing. its a combination of things so what works?

I suggest three areas of focus, exercise, nutrition, and rest.

1) Proper nutrition!

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I have let myself go in the past few years and I want you to tell me what worked for you in changing your life!

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