Are there any herbal supplements that help to suppress appetite?!
Question: Safe ones, besides hoodia?
Answers: Safe ones, besides hoodia?
your best bet is dieting-the right way. whenever you feel hungry, drink a tall glass of water first. sometimes the body sends signals and your brain percieves it as hunger when it is actually thirst. if you're still hungry, go with a piece of fruit, which is loaded with fiber and very filling. peaches, apples, bananas, oranges, are all great ways to fill up without filling out.
i really would try to stay away from those kinds of supplements. there is no medical studies that have found that they work and a lot of them can raise your blood pressure and mess up other normal functions, if you want to do something about your weight or appetite I suggest drinking a lot of water. it is good for you and it will keep your stomach a little more full
Red Clover - can be used as a tea to suppress appetite, also good to soothing coughing fits from brochitits!