The benefits of using vitamin E?!
Question: Hi,
I've been hearing quite a bit about the use vitamin e. Can you tell me what are the benefits? Thank you.
Answers: Hi,
I've been hearing quite a bit about the use vitamin e. Can you tell me what are the benefits? Thank you.
Benefits of Vitamin E Antioxidant
Blueberries contain vitamin E antioxidant which has many important benefits for the body.
Some of the things foods high in vitamin E can do are:
-Help protect the body and cells from diseases such as prostate cancer and Alzheimer's disease
-Fight against free radicals
-Allow cells to function and communicate effectively
Vitamin E is more than just a single vitamin. This vitamin is actually a group of fat-soluble vitamins that are active throughout the body.
Some forms of vitamin E are called tocotrinols. More and more studies are showing that each of these forms of vitamin E has a specific and unique function.
Why would vitamin E be considered an antioxidant?
Vitamin E has power to fight against the oxidative damage caused by our old enemies, free radicals.
This vitamin works together with a group of other nutrients to help fight oxidation. The vitamins it works with are: vitamin C, glutathione, selenium, and vitamin B3.
Some studies have shown that vitamin E is the most important part of this group.
Vitamin E protects the skin.
Vitamin E protects the skin from damaging UV rays. The best description of how this works is to compare vitamin E to a lightning rod. When lightning strikes the rod, it is absorbed without damage to the structure.
The vitamin E is able to absorb damaging molecules such as ultraviolet radiation (UV rays) without any damage to the cell.
Studies have shown that benefit to the skin can come from applying this vitamin directly to the skin, or from eating foods rich in vitamin E...LIKE BLUEBERRIES!
Vitamin E can help with the prevention of several diseases and health conditions. It can also help in the treatment of these health issues.
Some of these health problems include:
-Acne
-Alzheimer's disease
-Angina pectoris
-Asthma
-Atherosclerosis
-Breast cancer
-Diabetes
-Epilepsy
-Gout
-Male Infertility
-Macular degeneration
-Menopause
-Migraines
-Oral cancers
-Osteoarthritis
-Peptic ulcers
-Psoriasis
-Stroke
-and more...
It protects body tissue from damage
Important in formation of red blood cells
Thought to "help" not prevent cancer, heart disease, dementia, liver disease
Note: Garlic is important in preventing cancer peoples of countries who are strong in it use in cooking prove that
it's good for you sex life
Vitamin E is good for your skin and you can actually get vitamin E cream for skin damage and injuries to speed up the healing process. It also helps your energy levels and is also an antioxidant and in large amounts it is also an aphrodisiac.
For further information a search for "vitamin e" + "health benefits" might perhaps be of interest.