Is that proven cinnamon depletes belly fat?!
Question: CINNAMON fights belly fat, high blood pressure, high triglycerides and blood sugar problems! It's true. Test subjects who took small doses of cinnamon regularly reaped absolutely astounding health benefits including: Better blood sugar control, 25% LOWER triglycerides for patients with type 2 diabetes, and it also helped lower LDL ("bad") cholesterol levels a whopping 27% -- helped fight belly fat at the same time! Exactly how much cinnamon do you need? See the researchers' advice on page 82.
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Answers: CINNAMON fights belly fat, high blood pressure, high triglycerides and blood sugar problems! It's true. Test subjects who took small doses of cinnamon regularly reaped absolutely astounding health benefits including: Better blood sugar control, 25% LOWER triglycerides for patients with type 2 diabetes, and it also helped lower LDL ("bad") cholesterol levels a whopping 27% -- helped fight belly fat at the same time! Exactly how much cinnamon do you need? See the researchers' advice on page 82.
http://www.bottomlinesecrets.com/search/...
No controled studies appear to have been done on this subject. Studies that co consider cinnamon use the oil derived from the bark. What has been studied thus far is...
Edible coatings of oregano, cinnamon oil, and lemongrass may help protect food from E.coli and other bacterial contamination
It has been considered in the treatment of type 2 diabetes for both clinical and research purposes and more research is needed, it shows some benefit
I has some antioxidant activity
The only study that may be related to your question is
Polyphenols Found in Cinnamon Mimic Job of Hormone. By: Bliss, Rosalie Marion. Agricultural Research, Apr2004, Vol. 52 Issue 4, p19-19, 1p, 1c;
u sound fat and cinnamon by itself wont do u any good u need to get off ur lazy-*** and excersice biotch,
If this were true, the whole world would be thin!
Mexicans regularly drink coffee with cinnamon and cinnamon tea is a very popular drink. I haven't noticed that they have hordes of thin people in that culture!
No, it isn't true about the belly fat. It does help with cholesterol, blood sugar and digestion, though. You would need about 1000 mg/day. You can buy it in capsules if you like.
For belly fat, only exercise will do.
People tend to eat larger amounts of a food if it is bland rather than if it is flavorful (spicy, sweet, etc.). So if the test subjects added cinnamon to many of their meals, they would have eaten less, and therefore lost weight.
The other info about cinnamon is true. I think you should have about a tablespoon a day to see any of these results.
I have never heard of this but I am going to watch your answers...it is such great news if it does help because it tastes to good!
that is too good to be true.
There are many claims being made for the effectiveness of cinnamon in treating many health problems. I tried it as a means of reducing my blood sugar. I took it for several months and had my blood sugar checked by a lab periodically as well as using my home testing kit. The use of the cinnamon was only marginally effective in reducing my blood sugar. Some others also tried it as a means of treating some of the maladies for which its efficaciousness has been claimed. Their findings were similar to mine. One has to be careful when reading some of these claims because often the testing was not done according to any recognized protocol and usually included very few subjects. In the research that you cited, only 14 subjects were used. A proper testing protocol would have used hundreds of subjects and would have employed such recognized and required techniques as the double blind and the placebo. Neither were used in your cited research.
I contend that the use of cinnamon as a panacea for the multitude of maladies for which claims have been made for its efficaciousness has not yet been proven. Caveat emptor.