What to do before steamroom/saunas?!
Question: i heard drinking a lot of water before and during is good./ is that true? what else should i be doing before?
Answers: i heard drinking a lot of water before and during is good./ is that true? what else should i be doing before?
Shower first and remove makeup.
Water intake during and after is essential.
If you have a heart complaint, breathing problem, or are pregnant you shouldn't go in.
Also if you wear make up, deodorant, perfume, and like to slather lotions etc leave it for a few hours to let the pores close otherwise you could end up with lots of spots.
Yes, that's very true. If you don't drink enough water before sweating a lot, you can easily get dehydrated, which is just asking for trouble in a sauna.
There's nothing you specifically NEED to do aside from that, but having a good workout beforehand can help sweat more and get toxins out of your body among other things.
its true drinking lot of water and masterbating just befre sauna help you lot to open your body sweatting pores.
If its the first time in a sauna, make sure it isn't too hot, also take a wet wash clothe in with you, if the air is too hot to breath place the clothe over your mouth and breath through it, and DO NOT stay in too long the first time,, Also, you may feel tired after so have a cool shower and relax and drink water
eat potatoes. lots of potatoes.
A few scoops of water before and after are essential to avoid the extreme dehydration that can give you kidney stones.