How much aloe vera juice should I drink each day?!
Question: I just bought aloe vera juice as a dietary supplement and I was wondering how much I should drink each day. Any other dietary supplements that people suggest would be helpful too, thanks!
Answers: I just bought aloe vera juice as a dietary supplement and I was wondering how much I should drink each day. Any other dietary supplements that people suggest would be helpful too, thanks!
Are you taking it for any specific condition (e.g. constipation), or just for general wellness?
For constipation, I would recommend starting with 1/4 cup 2-3 times per day. You can adjust from there depending on how your body reacts.
As a wellness supplement, would recommend 2 Tbsp 1x/day.
You also must be careful because most Aloe supplements are more water than anything else. I take a supplement that contains stablized manose from Aloe as well as other important glycnutrients - like fucose. In my opinion, it is a better investment for your $. Report It
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