Any nuturopaths here, need to know the truth about coconut oil?!
Question: is it safe to take daily. I am hearing different things on this
Answers: is it safe to take daily. I am hearing different things on this
Coconut Oil is one of the "good fats". Yes, it might be saturated fat, but it's still good.
The biggest misunderstanding comes from over-generalization, especially for people that say "all fats are bad" or "don't eat saturated fats". Coconut Oil is a saturated fat that is made up of Medium Chain Triglycerides that your body metabolizes quickly for energy, including Lauric Acid (which is also found in a mother's milk).
It's perfectly safe to take daily, as long as you take the proper doses. Some of the "bad warnings" may be about taking too much (which is bad for anything, regardless of what it is).
Absolutely, but use the best you can afford.
Great source of MCT`s
Coconut oil is good in all respect. It should be in original form and not chemically treated.
Avoid chemical processing, and be aware that it is high in saturated fat.
Robinson Cruseau consumed a lot of coconuts and coconut oil and he was very healthy.