What can help me concentrate and pay attention more?!
Question: I think i have Add but im not sure and in school I find it hard to pay attention what can I do
Answers: I think i have Add but im not sure and in school I find it hard to pay attention what can I do
i have ADD, and theres a few things that can help, cutting out caffeine, i know, i know, it sucks, but at least before and during school, chewing gum, discreetly of course, but i have found gum chewing really can drop the ADD bit a nice way, and when teachers are lecturing and everything, make games in your head out of it, like it were a competition to remember all you can, or put a beat to what theyre saying in your head, all of these are things i do/have done. also, i have found that im able to focus more when im taking a good multi-vitamin, GNC is the place to go for your choice in those.
ginko biloba
siberian ginseng
gotu kola
a combo of the 3 is great :)
also, be sure to have plenty of rest and have a healthy diet!
Fish Oil (Omega-3 fatty acids) Make sure to use the gelatin capsules with actual oil in them... After a week or two of taking them regularly you should be able to focus more easily, and just before a test take two caps instead of only one.
Red Grapes will help you to retain more information.