What is a good natural sleep aide.... i don't wanna take pills please somebody help me i want to sleep!!!?!
Question: NO PILLS!!!!!!!!!!!! all natural
Answers: NO PILLS!!!!!!!!!!!! all natural
ok jake,
if you are against taking pills in getting a good sleep, then here are the home remedies for you which will definitely help you out :
Melatonin is a natural supplement that happens to come in pill form.
Another option is chamomile tea, warm milk....
St.johns wart....you can find it at any health food store
Smoke weed.
yep i know of one mum used to give to my sister... its natural and bought from the chemist in a little dropper bottle. im real sorry, i cant think of what its called, but its simple and explanatory to what it is.... also herbal teas.... cant remember which ones, but i think chamomile tea is good.... also put lavendar in your pillow..... these things were used many years ago to aid sleep, and work. also, calm realxing music, or sounds of nature on tape, no food or stimulants for a few hours before bed.... meditation and relaxation.... these ones work the best for me.
and never forget the sleepy power of reading a book :)
Drink something warm (not caffeinated). If you have an iPod make a relaxing playlist or listen to a low-key CD on low volume. Reading a book in bed can make anyone wicked sleepy, also. Otherwise...count sheep?
You can safely use "Coffea Cruda 200, 10 drops in 20ml water 2 hour before sleep" a natural homeopathy remedy for better sleep, the best thing about it is that after 8-15 days you will get better sleep, and after 3-4 weeks, stop using it and you will get better sleep for the rest of your life.
It has no side effects and a natural remedy, It is made with Un-roasted Coffee and pure deionized water.
Regards
Dr Waqas Y
http://at-homeopathy.com
lavender oil the smell helps you relax. chamomile tea is very good too.
Celestial Seasoning's Sleepytime tea and sprinkle lavender oil on your sheets.
Take a chelated calcium tablet that has vitamin D3 in it. Also take a magnesium tablet ~ as they work together ~ together with the calcium a half hour before bed time?
Vitamin B6 (Pyridoxine) and Vitamin B3 (Niacin) work together to produce the brain chemical serotonin, which is essential for restful REM sleep, so take a multi B complex supplement that includes all the B's ie ~ B1, B2, B3, B5, B6 and B12.
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too?
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime?any good health food store will be able to provide you with all these things?
Sweet dreams?
Try meditation techniques..you can get tapes etc..to play that will make you dose off.
You can try one or more of the following:
Warm milk
Herbal Tea
Listen to CD/Tape of Ocean waves
Read a boring book.
Close ur eyes and focus on breathing, visualization.
melatonin...i take 6mg at bedtime (2 pills)
Valerian root... not helpful for me, but for a few friends
calcium citrate on a regular basis
no tv/computer in bed
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
you can try this.. fill bath tub with cold water about ankle deep. get in and march in place for about 15 minutes. you can also get herbal teas to help you sleep like passionflower is good one. about one hour before bedtime, pour boiling water over one teaspoon of dried passionflower. cover and let steep for 15 minutes before you drink it.. good luck