Natural therepies for a digestive problem i have - I have symptoms of heart burn, bloated stomache, acid?!
Question: reflux etc, I am looking for natural therepies or web sites that can help me manage this problem. Thankyou
Answers: reflux etc, I am looking for natural therepies or web sites that can help me manage this problem. Thankyou
Go and get yourself some organic apple cider vinegar ~ Braggs is a good quality brand. put 2 tablespoons into a mug and fill with water,mix it up and drink through a straw ............ this will encourage the production of hydrochloric acid in your tummy and cure an acid tummy by increasing digestion and realkalising your tummy. Apple cider vinegar will also eliminate heart burn and acid reflux symptoms........ have two mugs if you have to. All natural ingredients, no chemicals or rubbish to upset sensitive little bodies in organic apple cider vinegar either.
here, check out this link ~
http://www.apple-cider-vinegar-benefits....
take care of you ?
CHEERS
?
hi though im not a doctor id suggest you try mylanta which is an ant acid it helps with the burning sensation in the gut. another very healthy and successful other alternative is to try natures own or blackmores which you can but at the supermarket it is cheaper than buying it from chemists and health stores and it does work. I currentl buy blackmores products for a different problem and it is really good its natural and helps the body. there are products for various things suchas the heart, vitamins and minerals, conception for having babies which is the one i take and more just to name a few belows a website for more information for you so you can then make the right choice for what you would prefer
drink lots of water. i mean 8-10 glasses and if possible little warm water.
avoid heavy foods. avoid lots of condimens and spices. avoid lots of strong tea and coffee.
Excessive amounts of salted, smoked, and pickled foods should be avoided,
for few days consume lots of fruits and vegetables specially leafy vegetables but avoid citrus fruits. have papaya, apples regularly. consume cold or chilled milk. have yoghurt in your meals. also have sprouted pulses, beans as these are good sources of dietary fibre. it will help you a lot.
Foods To Avoid On The Acid Reflux Diet
Fruit ? Orange juice
? Lemon
? Lemonade
? Grapefruit juice
? Cranberry juice
? Tomato
Vegetables ? Mashed potatoes
? French fries
? Onion, raw
Meat ? Ground beef, chuck
? Marbled sirloin
? Chicken nuggets
? Buffalo wings
Dairy ? Sour cream
? Milk shake
? Ice cream
? Cottage cheese, regular
Grains ? Macaroni and cheese
? Spaghetti with sauce
Beverages ? Liquor
? Wine
? Coffee, decaffeinated or regular
? Tea, decaffeinated or regular
Fats / Oils ? Salad dressing, creamy
? Salad dressing, oil & vinegar
Sweets / Desserts ? Butter cookie, high-fat
? Brownie
? Chocolate
? Doughnut
? Corn chips
? Potato chips, regular
Foods To Be Consumed In Moderation On The Acid Reflux Diet
Fruit ? Orange juice, low-acid
? Apple cider
? Peach
? Blueberries
? Raspberries
? Strawberries
? Grapes
? Cranberries, dried
Vegetables ? Garlic
? Onion, cooked
? Leeks
? Sauerkraut
? Scallions
Meat ? Ground beef, lean
? Chicken salad
? Scrambled eggs, in butter
? Eggs, fried
? Fish, fried
? Tuna salad
? Hot dog, beef or pork
? Ham
Dairy ? Yogurt
? Milk, 2 percent or skim
? Frozen yogurt
? Cottage cheese, low-fat
? Cheddar cheese
? Mozzarella cheese
Grains ? Garlic bread
? Muffin
? Granola cereal
Beverages ? Non-alcoholic wine
? Beer
? Non-alcoholic beer
? Cola
? Root beer
Fats / Oils ? Ketchup
Sweets / Desserts ? Cookie, low-fat
Safe Foods For The Acid Reflux Diet
Food Group Foods With Little Potential to Cause Heartburn
Fruit ? Apple, fresh
? Apple, dried
? Apple juice
? Banana
Vegetables ? Baked potato
? Broccoli
? Cabbage
? Carrots
? Green beans
? Peas
Meat ? Ground beef, extra-lean
? Steak, London Broil
? Chicken breast, skinless
? Egg whites
? Egg substitute
? Fish, no added fat
Dairy ? Cheese, feta or goat
? Cream cheese, fat-free
? Sour cream, fat-free
? Soy cheese, low-fat
Grains ? Bread, mult-grain or white
? Cereal, bran or oatmeal
? Corn bread
? Graham crakers
? Pretzels
? Rice, brown or white
? Rice cakes
Beverages ? Mineral water
Fats / Oils ? Salad dressing, low-fat
Sweets / Desserts ? Cookie, fat-free
? Jelly beans
? Red licorice
? Potato chips, baked
good luck!!!
You have bowl dispeosis. get Dr Ohhera's probiotics found on line. The best on market. Take four to six pills a day.
Also start eating more fiber in your diet. Green leafy vegtables and fruits.
Your problem is all to common in American society.
About 90 days will make a big difference.
gaviscon
Have natural tips from this site
http://naturalholistichealing.blogspot.c...