Is high potency magnesium with silica bio accumulate?!

Question: I take silica, magnesium, vitamin d, calcium, vitamin e, atogether and are they dangerous to each other

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Answers: I take silica, magnesium, vitamin d, calcium, vitamin e, atogether and are they dangerous to each other

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Nope, those are perfectly fine to take together as long as you take the proper dosages. The only one that sometimes causes a problem is Calcium... your body can only absorb up to 600 mg of Calcium at any given point in time, so you should take up to 1,000-1,200 mg daily spread out between at least 2 separate doses. Oh, and the Vitamin D, Magnesium, and Silica all help the absorption of the Calcium, so it's best to take them at the same time whenever you can.

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