Are there any particularly good yoga poses for scoliosis?!
Question: Are there any particularly good yoga poses for scoliosis!?
I know the names of the poses, I just need some original ideas!.Www@Youqa@Cn
Answers:
If you have a structural rather than a functional scoliosis (ie!. one that has developed rather than one you were born with) then you may benefit from chiropractic/ osteopathy treatment to help re-align your vertebrae!. I'm not sure if there is much evidence on exercise/ yoga improving the condition though!.Www@Youqa@Cn
Well I did a google on "yoga for scoliosis" and found some good sites for you!.
First, check out http://www!.yogaforscoliosis!.com/yoga!.htm!.!.!.
It has a FAQ section that will probably be helpful!.
And here is an excellent article written for Yogajournal!.com by a woman (Elise B!. Miller) who has made a Yoga for Scoliosis DVD, as she herself used yoga to help her scoliosis!. Make sure you at least read the last half of it!. :) She has some great tips!
http://www!.yogajournal!.com/practice/1060
If you want more, go ahead and google it too! Good luck!Www@Youqa@Cn
First, check out http://www!.yogaforscoliosis!.com/yoga!.htm!.!.!.
It has a FAQ section that will probably be helpful!.
And here is an excellent article written for Yogajournal!.com by a woman (Elise B!. Miller) who has made a Yoga for Scoliosis DVD, as she herself used yoga to help her scoliosis!. Make sure you at least read the last half of it!. :) She has some great tips!
http://www!.yogajournal!.com/practice/1060
If you want more, go ahead and google it too! Good luck!Www@Youqa@Cn