What are some home remedies for menstrual cramps?!
Question: What are some home remedies for menstrual cramps!?
Answers:
chamomile tea
heating padsWww@Youqa@Cn
heating padsWww@Youqa@Cn
Basil tea
Chamomile tea
Peppermint tea
Cramp Bark (tincture) place 30 to 40 drops into a small cup of warm water!.
Ginger teaWww@Youqa@Cn
Chamomile tea
Peppermint tea
Cramp Bark (tincture) place 30 to 40 drops into a small cup of warm water!.
Ginger teaWww@Youqa@Cn
Chicken soup, hot water bottle and curl up on the couch with a good book or movie!.Www@Youqa@Cn
advil, sex, exercise, swimming, heat, massage, chiropractic care, and a visit to the gyn!.Www@Youqa@Cn
Aspirin," ibuprofen", acetaminophen or any of those things!. If you can't take any of those a heating pad is the quickest remedy!.
Do the heating pad and a pill mentioned above at the same time for fastest recuperation time!.
Stay off your feet for 45 min!. when you take them if you can!.
I guarantee it !Www@Youqa@Cn
Do the heating pad and a pill mentioned above at the same time for fastest recuperation time!.
Stay off your feet for 45 min!. when you take them if you can!.
I guarantee it !Www@Youqa@Cn
If you have menstrual cramps, be careful, because this is a sign of calcium depletion and hormone imbalance, following the calcium depletion is osteoporosis, BUT very important, you should know what kind the calcium to ingest, because there are alkaline calciums and acid calciums, if you need help on this matter contact me thru www!.forestnaturals!.comWww@Youqa@Cn
A few beer and a lot of waterWww@Youqa@Cn
You know what many of the cramping, bloating, crying spells, depressive symptoms are from when we are on our menses !?!? It's mainly due to magnesium not being in ample enough supply in our bodies!.!.!.!.!.!.!.!.!.!.!. yep, magnesium deficiency causes many of the symptoms and will quite quickly knock cramping, nausea and vomiting etc!. on the head!. So try eating more foods rich in magnesium and see whether that quells the diabolical pain for you ?
foods rich in magnesium are ~ leafy and green vegies, wholegrain breads and cereals, ground up nuts and seeds (ground up to aid in digestion of same)!.!.!.!.!.!.!.!.!.!.!.!.!.!. cold water fishes such as tuna, salmon, sardines and whiting and bananas too are rich in magnesium, so eat a banana hun!.!.!.!. actually cold water fishes are also rich in essential fatty acids which will help level out your mood and stress levels and nourish your brain and nervous system !.
magnesium is known as the antistress mineral and foods rich in magnesium will also resolve an acid tummy and help you deal with stressy life situations!.
? magnesium rich foods will also do a good job of relieving depression and the blues ?
Take a good quality multi B complex supplement also to assist in a healthy nervous, immune and digestive system and to combat some of the stress of being on your menses!. Get one that includes all the B's ie ~ B1, B2, B3, B5, B6 andB12 as they work best synergistically (together) ?
take care of you ?
CHEERS
?Www@Youqa@Cn
foods rich in magnesium are ~ leafy and green vegies, wholegrain breads and cereals, ground up nuts and seeds (ground up to aid in digestion of same)!.!.!.!.!.!.!.!.!.!.!.!.!.!. cold water fishes such as tuna, salmon, sardines and whiting and bananas too are rich in magnesium, so eat a banana hun!.!.!.!. actually cold water fishes are also rich in essential fatty acids which will help level out your mood and stress levels and nourish your brain and nervous system !.
magnesium is known as the antistress mineral and foods rich in magnesium will also resolve an acid tummy and help you deal with stressy life situations!.
? magnesium rich foods will also do a good job of relieving depression and the blues ?
Take a good quality multi B complex supplement also to assist in a healthy nervous, immune and digestive system and to combat some of the stress of being on your menses!. Get one that includes all the B's ie ~ B1, B2, B3, B5, B6 andB12 as they work best synergistically (together) ?
take care of you ?
CHEERS
?Www@Youqa@Cn