Is there any evidence that carbohydrate ingestion above the bare minimum needed to keep a patient out of......!
Question: Is there any evidence that carbohydrate ingestion above the bare minimum needed to keep a patient out of!.!.!.!.!.!.
ketosis is of any benefit to the human body!?Www@Youqa@Cn
Answers:
I would say it depends on the individual and their own energy expenditure!. People who get the recommended amount of exercise daily certainly need more than enough CHOs to keep them out of ketosis!. To maintain healthy glucose levels and have enough physical and mental energy to perform a workout, CHOs are necessary!. For people to are sedentary I don't see a real need for much additional CHO over what is necessary to keep them out of ketosis!. It is also important to remember how vital CHOs are to healthy brain function, and you may not be working at your peak mental abilities if you are in ketosis!.Www@Youqa@Cn